Sensory experiences to come home to a body that feels good to be in.
Space to slow down, release tension, and reconnect with yourself through sound, senses, somatic exploration, and restorative wellness technology.
Whether you come for a focused session or a spacious half-day retreat, your experience is shaped around how you’re feeling, what you need, and the pace that feels right for you.
Membership options coming soon.
THE HALF-DAY SANCTUARY RETREAT
Our recommended place to begin · Approximately four hours
Give yourself time to arrive and time to receive.
This private retreat brings together personal attention, nourishing food, sound, and a thoughtfully chosen combination of restorative modalities. There is room to settle, explore, rest, and notice what changes when you give yourself a little more space.
Your retreat includes:
• A welcoming conversation and tea to explore your intentions and preferences.
• Guided body awareness and space for coaching or reflection.
• A personalized selection of wellness experiences, which may include VAVE Nidra, infrared sauna, red light therapy, PEMF and more - see technologies for what is available.
• Sound healing and quiet integration.
• A nourishing meal, journaling prompts, and unhurried time to yourself.
• A closing conversation to help you carry something useful into everyday life.
We choose the combination together, considering your comfort, relevant health considerations, and how you respond throughout the visit. The invitation is to do enough to feel supported, with plenty of room for integration of the experiences.
RESTORATIVE TECHNOLOGY SESSIONS
Focused time for yourself
Choose a dedicated technology session or a thoughtfully paired combination. Options include VAVE Nidra, PEMF, Red Light Therapy, Power Plate, Brain Tap Session, Chi Machine and Infrared Sauna.
We’ll help you choose a starting point based on your interests, available time, and suitability. Visit the Technology page to explore each offering and what to expect.
Explore the Technology
Book a Session
A PERSONALIZED SANCTUARY SESSION
Sound, guided awareness, and restoration
For those who want personal support within a shorter visit, this experience combines a conversation about what you need with selected sound, somatic awareness practices, or restorative technology.
You might want quiet and rest, space to reconnect with sensation, or support in noticing where you’re holding tension. Together, we create a session with a clear focus and a comfortable pace.
NOT SURE WHERE TO BEGIN?
Share a little about what brings you here. I will help you choose an experience that fits.
